[EP 45] 4 truths about work life balance and how to create it
by Noomi Natan | 12 Apr, 2022
What does good work/life balance really look like?
In this episode I dispel some of the myths around work/life balance, and talk about four key ideas to take on board if you want to achieve extraordinary results in life and work ‒ without getting burned out.
1. Balance is not static. The things you need to prioritise, and the time you need to spend on them, will fluctuate day to day, week to week, month to month. Extraordinary results require extraordinary focus on one area ‒ but not all the time.
2. It will take as much time as you give it. So be deliberate, and choose how much time you’re going to spend.
3. Think about which part of your day you will give to something. When are you at your best? It’s not the amount of time you spend, it’s also the quality of time, so think about what energy you are bringing.
4. It’s not that you don’t have the time (it really isn’t!). What are you prioritising? Be honest! Call yourself on your own BS. Where might you want to choose differently? And remember that in order to say yes to something, we need to say no to something else.
Are you ready to achieve extraordinary results in life and work ‒ without getting burned out? Listen now.
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And remember, now is a good time to breathe.